
UdemyThis course teaches the Integrative Wellness coaching model, which applies cognitive behavioral principles to help people challenge limiting beliefs and move toward their goals. It's designed for people interested in personal growth, whether for your own development or to guide others.
You'll learn to recognize and reshape unhelpful thought patterns, address anxiety and stress, and apply practical coaching tools. Upon completion, you can pursue an accredited certificate. The course includes a community of coaches and learners, so you're not working alone. Fair warning: it's framed as self-coaching and life coaching, not clinical therapy—a useful distinction if you're building a coaching practice.
Transform your life and mental well-being with our comprehensive Cognitive Behavioral Integrative Wellness Life Coaching course. Whether you're an enthusiast or a professional therapist, counselor, or coach, this course is designed to empower you.
Based on foundational mental health principles, the IW Model fosters positive change and self-actualization. Learn to shape emotions by challenging irrational beliefs, overcoming psychological issues, and managing mental distress.
Ideal for beginners and professionals alike, this course requires only an open mind and a readiness to shift perspectives. The IW Coaching Model addresses anxiety, depression, addictions, and more, offering tools for stress management and relationship issues.
Gain practical resources to apply the IW Model effectively:
Introduction and principles of the IW Coach Model
Applications for self-help and therapeutic settings
Benefits of an eclectic approach
Mind maps and creative thinking techniques
Topics covered include stress reduction, enhancing well-being, realizing your potential, and optimal living strategies.
Upon completion, you can apply for our fully accredited Cognitive Behavioral Integrative Wellness Associate Life Coach Certificate, endorsed by leading Udemy instructor Libby Seery, renowned for her expertise in life coaching with over 150,000 students worldwide.
Join a vibrant community of teachers, life coaches, and personal growth enthusiasts for support and insights.
Disclaimer: This program does not provide medical or psychological advice. It's designed for self-coaching and life coaching purposes.
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Not the best price we've seen. The lowest we've recorded is $12.99 on 3 Aug.
This is what we recorded in US pricing — not every price this course has ever had, and prices differ by country.