Udemy
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UdemyFoundation First: Exercise Fundamentals | #TrainwithTMax
4.5(101)4k students
UdemyGood technique on foundational movements is what lets you train longer and progress with less risk of injury. This course walks through six basic bodyweight exercises that show up, in some form, in almost every fitness program.
Anyone starting or restarting a fitness routine, from casual weekend warriors to people with more serious training goals — the material is aimed at all levels. Subtitles are available in Spanish and French.
Korshub's take: the value of a course like this is preventative — fixing form on these six patterns before they become ingrained habits is far easier than correcting an injury caused by months of poor technique.
Subtítulos en ESPAÑOL disponible
Les sous-titres en FRANÇAIS disponible
How strong is a building without a foundation? Weak and susceptible to falling over at any moment.
How high can you build on a weak foundation? Not very high before it comes toppling down.
Your body's foundation is critical to your ability to advance through your fitness journey with minimal injury and no pain. Whether you have professional aspirations, or simply want to be a weekend warrior, if you build on poor movement patterns and improper technique, you will eventually reap the consequences. You don't want that. I don't want that for you.
With this course, we will explore 6 basic bodyweight movements that are foundational for any exercise:
Pushup
Squat
Lunge
Deadlift
Torso twist
Pullup
We will go over:
The correct way to perform these movements
Some common mistakes
Useful tips on how to progress toward proper form
Sign up now, share with your friends, and get ready to build a great foundation!
Train with TMax with the proper movements.
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