
UdemyFolk remedies passed down for centuries have staying power for a reason. This course moves beyond the mystique: it explains how traditional remedies like herbal teas and foods actually work to boost immune function and fight viral illness.
You'll learn simple recipes to prepare before cold season arrives, and quick remedies when someone does get sick. Coverage spans symptom-specific protocols for sore throat, congestion, fever, and ear infections. Equally important: prevention strategies to avoid illness in the first place. The emphasis is on remedies that work holistically with your body rather than masking symptoms—an approach backed by science.
There are many home health remedies available to us that are simple to make or take at home that can truly lessen the severity and length of a cold or flu illness. Many of these are recipes passed down from our grandmothers and have been used for hundreds of years. Even though many of these health remedies are folk medicine, their effectiveness has been backed up by science.
These home remedies don’t just simply mask symptoms like pharmaceuticals or contain unwanted side effects. They really are working with the whole body to boost the immune system and are extremely effective antibacterials and antivirals. They shine at helping to build and restore the health of the system.
In this course, we will cover the foods and teas to get you through the cold and flu season. This includes simple recipes to make before the season begins and really simple recipes once you or someone you care for becomes sick. We will also go through what you can buy at the store to have on hand.
In this course, I also cover various protocols for each type of symptom, sore throat, respiratory congestion, fever and ear infections. Finally and most importantly, I go through that best ways to avoid becoming sick in the first place.
So join me in this highly informative course. When cold and flu season hits this year, you’ll be glad you did!
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Not the best price we've seen. The lowest we've recorded is $13.99 on 3 Aug.
This is what we recorded in US pricing — not every price this course has ever had, and prices differ by country.