How to Aerial — Learn Martial Arts & Gymnastics Acrobatics

Have you always wanted to master the Aerial - a cartwheel without hands? You’ve seen it in movies, gymnastics, martial arts, and tricking videos, and now you want to learn it yourself? But maybe you don’t know where to start, or you’re worried about injuries? This course is designed to teach you the Aerial step by step, whether you’re a complete beginner or an athlete looking to add this skill to your repertoire. You’ll follow a structured progression that makes learning safe, efficient, and fun – all from the comfort of your home or training space.

Why Learn the Aerial?

• Impress with a stylish acrobatic move seen in martial arts, tricking, gymnastics, and parkour

• Improve body control, coordination, and flexibility

• Gain confidence and overcome fear with structured progressions

• Enhance your fitness level with conditioning exercises specifically for acrobatics

• Train at your own pace – no gym required, just dedication and practice

What You’ll Learn in This Course:

• Essential warm-up exercises to prevent injuries and prepare your body 

• Strength & conditioning drills to build the necessary muscles and control

• Master the cartwheel – a key foundation before attempting the Aerial

• Step-by-step Aerial progressions to make learning easy and safe

• How to overcome fear and train with confidence 

• Slow-motion breakdowns of the Aerial from multiple angles

• A structured training plan to follow for consistent progress

Why This Course?

Many tricking and gymnastics tutorials exist online, but few offer a clear, structured progression designed for absolute beginners. This course ensures you learn safely, with a step-by-step method that gradually builds your strength, control, and confidence.

Bonus Features:

• HD-quality video lessons with slow-motion clips for detailed analysis

• A downloadable 16-page training guide to support your practice

• Direct feedback from the instructor – ask questions and get help

• Lifetime access – learn at your own pace, anytime!

  
  

What Students Are Saying:

• "He breaks the trick down into step-by-step motions, making it easy to learn and reducing the fear factor!"

• “This is a great instruction on how to perform an acrobatic move with style! Excellent progressions, warm-ups, conditioning exercises, and clear teaching. And best of all—it’s free! I’m currently injured, but once I recover, I’m determined to master this move!”

• “Very well broken down into easy-to-follow steps. I can’t wait to land my first Aerial!”

• “Amazing! This course is well-structured, informative, and really helped me feel more confident.”

• “The instructor not only excels in acrobatics but also explains everything clearly for beginners, breaking down the movement into simple, achievable steps.”

  
  

Start Learning Today! This free Udemy course gives you lifetime access, so you can learn at your own pace whenever you’re ready. Don’t wait – enroll now and take your first step into the world of martial arts acrobatics, gymnastics, and tricking!

Let’s get started!

(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)