Udemy

Introduction to EFT Tapping

Name: Introduction to EFT Tapping
Availability: InStock
Rating: 4.7 (52 reviews)

4.7(52)1k studentsBEGINNER

Korshub's take

A gentle entry point into EFT tapping

This beginner course introduces EFT Tapping, a somatic technique that pairs stimulating acupressure points on the body with verbalizing a specific issue, described here as a kind of "somatic pep-talk." The instructor frames it as a fast way to reduce anxiety and work through limiting beliefs, unhelpful emotions, and even physical symptoms.

What's covered

Simple tapping techniques alongside the more formal clinical tapping protocol
The instructor's own personal variation on the method
How to build a consistent, ongoing tapping practice
Guided tapping sessions aimed at anxiety, pain relief, sleep, and confidence

Who it's for

Anyone curious about EFT Tapping with no prior experience required, the course is pitched squarely at beginners who want a practical, repeatable self-help tool rather than a deep theoretical dive. By the end, the aim is a working understanding of how tapping can be applied across different areas of wellbeing.

About this course

This course is an introduction to EFT Tapping, a somatic stress reduction technique. Tapping instantly reduces anxiety and can be used to increase happiness, confidence and motivation. It can be practiced to gain clarity, or to move past limiting beliefs, unhelpful emotions and even physical symptoms. I like to refer to tapping as a "somatic pep-talk." It involves stimulating acupressure points on the body while verbalizing an issue. Tapping on these points has a positive effect on the stress areas of the brain, it also has been proven to lower levels of the stress hormone cortisol.

When we tap while talking through challenges, we are able to more quickly resolve issues and move past fear and other unhelpful emotions. Tapping has been proven to help reduce anxiety, PTSD, general trauma, stress, depression, pain, insomnia and other issues.

In this course, I'll introduce you to simple tapping techniques as well as the clinical protocol for tapping, and my own personal technique. I'll teach you how to create your own tapping practice, and also guide you through some tapping practices to help reduce anxiety, pain, and improve sleep and confidence.

When you are finished with this course, you will have a solid understanding of how to use tapping to improve any area of well being in your life!