Udemy
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UdemyLearn Meditation Technique, Most Effective Yet Easy
4.9(25)1k studentsALL LEVELSEnglish
Korshub's take
Meditation built around self-realization, not just technique
Many meditation courses teach a technique to perform; this one starts from a different premise, that meditation should come from self-realization rather than effort, using the analogy of steering a car without the engine on. It centers on balancing what the course calls the body's subtle energy system.
Who it's for
Beginners looking for a simple, structured entry point into meditation, and anyone curious about approaches rooted in the chakra and nadi framework of subtle-body energy.
Key takeaways
- A guided approach to reaching a spontaneous, self-directed meditative state
- An introduction to the seven chakras and three nadi channels as taught in this tradition
- How imbalances in this system are framed as connected to mental, emotional, and physical wellbeing
Alongside the video lessons, the course includes access to a companion mobile app that unlocks a new guided session each day, for continued daily practice.
About this course
Imagine sitting in car and steering the wheel without turning ON the engine, same is the situation of doing meditation without self-realization. With this course, embark on the journey of meditation through Self Realization.
- Learn simple and spontaneous state of meditation and become your own master.
- Learn how to balance your inner subtle system which is fundamental to one’s holistic (spiritual, mental, emotional and physical) being.
Our subtle body is made up of 7 energy centers known as “Chakras” and 3 channels known as “Nadi’s”. Due to numerous reasons and circumstances, sometimes within our control and sometimes beyond, these energy centers and channels go out of balance, leading to imbalance in our holistic being. This imbalance further leads to mental, emotional and physical issues. With Self Realization, with awakening of inner energy known as Kundalini, one can not only experience the state of own energy subtle system but can also bring it to balance, you are no longer dependent on anyone but become your own master.
This course also gives you access to Mobile App. to guide and help with daily meditation and also learn something new on every day with it. Mobile App. will unlock new meditation session every day to guide and practice along.
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