Udemy
-35%
UdemyLosing Weight and Solving Emotional Eating for Women
4.7(102)6k studentsBEGINNEREnglish
Korshub's take
Addressing the emotional roots of weight struggles
Rather than another calorie-counting program, this course targets the psychological patterns behind emotional eating: people-pleasing, self-neglect, and unresolved emotional baggage that keep the weight cycle going.
Who it's for
Women who have repeatedly regained weight after dieting, feel frustrated with themselves, and recognize a pattern of prioritizing others' needs over their own.
Key takeaways
- Understanding the roots of weight issues and how the brain reinforces overweight patterns
- Techniques for working with the subconscious mind to address emotional eating
- Practical steps toward feeling more in control and relaxed around food
The course leans into the emotional and psychological side of weight management rather than diet mechanics, making it a complement to, not a replacement for, nutritional guidance.
About this course
This course is for you if you are a woman, who struggles with emotional eating and
you keep gaining your weight back after investing so much time and energy in dieting
you feel frustrated and bad about yourself
you love to care for others but ignore your own needs
you constantly try to please others trying to be a perfect mother, daughter or wife
you feel you have to be strong but inside you are in pain
you keep sabotaging yourself
you can't let go of the baggage of the past
this course can help you.
Here you will
gain clarity on what's at the roots of your weight issues, how your brain keeps you overweight and why,
learn techniques to tap into your subconscious mind and use its fantastic resources to solve these issues,
feel more in control and relaxed.
Click join and let's get you started on your journey to healthy weight and happiness.
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