Udemy

Simple Meditation for Busy Entrepreneurs

Name: Simple Meditation for Busy Entrepreneurs
Availability: InStock
Rating: 4.7 (22 reviews)

4.7(22)1k studentsBEGINNER

Korshub's take

Meditation Built for People Who Think They Don't Have Time

Aimed squarely at entrepreneurs who assume meditation requires more free time than they have, this course starts small — building gradually toward just ten minutes a day — and focuses on clear, concise instruction rather than lengthy theory.

It covers breathing practices, a simple focus-and-concentration exercise, guidelines for effective sessions, a technique for quickly releasing tension, and a series of short guided meditations intended to have a lasting effect on both the individual and their business decisions.

Who it's for

Entrepreneurs and business owners who want the stress-reduction benefits of meditation but have resisted starting because of time constraints.

Key takeaway

The course is deliberately kept short and practical, treating meditation as a tool for clearer focus and more congruent decision-making rather than an abstract wellness practice.

About this course

You have probably heard that meditation can help you reduce stress and anxiety. And there’s a chance that you thought about meditating, but think you haven’t got the time.

As a busy entrepreneur, finding another chunk of time each day isn’t easy. But if you’re willing to gradually build up to just 10 minutes on a regular basis, you can experience the benefits of meditation.

When you learn the simple meditations in this course, you and your business will benefit in the following ways:

Your ability to focus on the tasks at hand will improve dramatically.
With increased concentration, you’ll be able to learn more and retain what you learn.
You will stop pushing so hard and let your business evolve in a healthy way.
You’ll be able to make effective intuitive decisions.
Your decisions will be more congruent with who you are.
You’ll be able to discover your true life purpose.
You’ll feel more connected to yourself, your clients, and the world around you.
Your willingness to take care of necessary business tasks will improve.

I’ve kept this course short so you can get into it as quickly as possible. Instructions are clear and concise, and I’ll actually take you through a few short meditations.

Your business is an extension of you, and when you learn to relax and eliminate stress, the health of your business will be a reflection of your increased health.

What You Will Learn:

Why it’s best to meditate in the same place every day
Breathing practices that can enhance your meditation
A simple exercise for developing focus and concentration
Easy-to-follow guidelines for effective meditations
A simple meditation for rapidly releasing tension and stress
Tools that can deepen your meditation
A series of short meditations that can have a lasting effect on you, your business, and your finances
What it means to have a holistic approach to meditation

Why Learn from Me?

I’ve been meditating since 1972 and have learned many forms of meditation.
With my 30+ years as a successful entrepreneur, I have experience integrating these techniques with the way I do business.
Along with teaching business and financial skills, I’ve been teaching people to meditate for many years.
My style is simple, direct, and easy to understand and follow.