Udemy
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UdemySports Nutrition Crash Course: Get Started with the Basics
4.5(1,507)29k studentsBEGINNEREnglish
Korshub's take
The Fundamentals of Sports Nutrition, Fast
This crash course is built for complete beginners, opening with the basics of macronutrients — fats, carbohydrates, and protein — before widening out to the broader nutrition picture that shapes exercise results.
What's covered
- How macronutrients function and why they matter for training
- An explanation of micronutrients
- The benefits and types of supplementation
Who it's for
Anyone with no prior nutrition knowledge who wants to understand how what they eat affects exercise performance and body composition. No background in nutrition or exercise science is assumed.
The course is pitched less as an academic overview and more as a practical starting point: understanding macronutrients and micronutrients well enough to make better everyday food choices, and knowing enough about supplementation to make informed decisions rather than guesses. It's a compact foundation to build on before tackling more advanced nutrition topics.
About this course
This course touches on some of the most common topics when it comes to sports nutrition. No experience is needed as I start off explaining about macronutrients - fats, carbs and protein.
Created for beginners, here is a glimpse of what we'll be covering in this course:
Explanation of macronutrients
Explanation of micronutrients
Benefits and types of supplementation
Knowing about nutrition is great knowledge to have if you are looking to optimize your exercise potential, experience body changing results or just be a healthier you. I've helped many people improve their lifestyles with the knowledge that I teach you in this course. Become more aware of your nutrition and enroll today!
Price
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