Table tennis for beginners

Master the Fundamentals First

Table tennis seems simple until you try it—then you realize technique matters. This course teaches the foundation skills every player needs: how to hold the bat, stand, and move, plus the core strokes that make up almost every rally. You'll learn the four essential strokes: forehand and backhand drives (attacking), and forehand and backhand pushes (defensive). The course includes 21 training drills designed to build muscle memory and improve consistency—each targeting a specific skill.

Serving gets its own focus: backspin, sidespin, and topspin serves, each with distinct purposes and rhythms. Every video includes links to external resources so you can deepen your understanding outside the course. The philosophy is sound: you can't run before you walk. Master these basics, and you'll have the foundation to learn advanced tactics and strategies. This course is ideal for absolute beginners wanting to learn the right way from the start.