Udemy

The Self Care Masterclass

Name: The Self Care Masterclass
Availability: InStock
Rating: 4.5 (47 reviews)

4.5(47)1k studentsBEGINNEREnglish

Korshub's take

Overview

This free masterclass makes the case for treating the first ten minutes of your day as the highest-leverage self-care window you have. Across a 30-minute video, instructor Bianca M Johnson — a spiritual life coach and former yoga studio owner — walks through why mornings matter and how to build a routine around them, backed by a downloadable PDF Self Care Planner and Tracker.

Who It's For

Anyone feeling stressed, overwhelmed, anxious, or burned out who wants a gentle, structured way into a morning self-care habit — no prior experience required.

Key Takeaways

Why the morning is uniquely suited to self-care
How to design a morning routine that actually sticks
A printable planner and tracker to turn the routine into a habit, not a chore

About this course

Do you know that the first 10 minutes of your day are the most important?

If you aren't using your morning to become your best self and create your best life, then this FREE masterclass is for you!

Here you will learn why morning is so important and how you can start leveraging your morning for success, fulfillment and happiness!

Included in this masterclass is a 30 minute video and a PDF Self Care Planner and Tracker that will help you make your morning routine become a habit you look forward to and not just another stressor on your list of things to do.

This Masterclass is for you if:

You want to know why Morning is the BEST time for Self Care
You want to learn how to create a successful morning routine
You are stressed, overwhelmed, anxious or burned out and need some self care
Need access to a FREE printable PDF Self Care Planner and tracker to help you plan and track your self care practices

Your teacher for this FREE Masterclass is Spiritual Life Coach, Bianca M Johnson. Bianca formerly owned a yoga studio and has 1000’s of hours of teaching experience. She has lead workshops and talks on yoga, meditation, breathing, mindfulness, EFT Tapping, Self Care, Self Love, Manifestation, Success and More. Bianca is committed to helping you become your best self and live your best life!