Understanding Fitness Programming

Matching exercise to the person

This beginner Coursera course is about choosing exercises for a client's needs. It starts from where the client's fitness stands, any limitations or health concerns, and the outcomes they want.

Modifying for safety and results

Choosing the right exercise is only part of the work; the course also covers how to modify it, adjusting intensity and other variables for specific requirements. Communication and injury prevention run through the course, since the plan has to be understood and followed.

Practice ideas

• Write a short client profile before choosing any exercises.
• List two modifications for each exercise you would suggest.
• Explain a program change to someone who is new to training.