Mental Health

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Your Body's Wisdom: Introduction to Trauma-Informed Somatics

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Your Body's Wisdom: Introduction to Trauma-Informed Somatics

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Dealing with Breakup - Heal Your Broken Heart in few minutes

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Dealing with Breakup - Heal Your Broken Heart in few minutes

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Strengthen Your Mental Wellness

Course4.62kBEGINNER

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Losing Weight and Solving Emotional Eating for Women

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Losing Weight and Solving Emotional Eating for Women

Course4.76kBEGINNER

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Body: Learn How to Ground Yourself

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6 Way of Befriending Emotion from Eastern Wisdom Perspective

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6 Way of Befriending Emotion from Eastern Wisdom Perspective

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Introduction to Shamanic Rose energy healing

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Introduction to Shamanic Rose energy healing

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Singing Bowls on a Budget

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Meditation for Fear, Panic & Pandemic

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How to Control and Stop Anxiety and Panic Attacks.

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How to Control and Stop Anxiety and Panic Attacks.

Course4.61kALL LEVELS

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Mindfulness: Dealing with Anxiety and Depression

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Mindfulness: Dealing with Anxiety and Depression

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Neurofeedback: is it for me?

Course4.51kBEGINNER

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