Udemy

How to Control and Stop Anxiety and Panic Attacks.

Name: How to Control and Stop Anxiety and Panic Attacks.
Availability: InStock
Rating: 4.6 (66 reviews)

4.6(66)1k students

Korshub's take

Fast, Practical Relief From Anxiety and Panic

This free course is built for anyone dealing with frequent anxiety who can't yet access professional therapy. It is explicit about what it is not: it isn't a substitute for treatment. What it offers instead is a set of concrete, fast-acting techniques for recognizing and interrupting anxious and panicky states in the moment.

The course starts by separating ordinary nervousness from clinical anxiety, then explains the physiological chain reaction happening in the body during an episode — useful for anyone who has felt like symptoms were spiraling out of control. From there, it draws a clear line between an anxiety episode and a panic attack, since the two call for different responses.

Who it's for

Anyone experiencing racing thoughts, constant worry, social nervousness, or physical symptoms of stress who wants tools they can use immediately rather than a long-term therapeutic process.

Identify the difference between nervousness, anxiety, and panic
Understand the bodily mechanics behind an anxiety episode
Apply fast techniques to stop or prevent an attack

About this course

If you struggle with severe symptoms of Anxiety, but can't seek professional help due to time, money or other factors, this course is for you. This course is NOT therapy. However, you will learn techniques that will help you effectively and quickly control symptoms of anxiety in order to improve your health and your life.

Do you ever think ?...

I think something's wrong with me?! I feel nervous all the time.
I get scared meeting new people.
I hate being around a lot of people.
I'm scared of throwing up because I get so nervous.
People think I'm being dramatic but I get worked up so badly and I can't control it.
I'm always getting sick because I'm constantly feeling stressed.
My mind is constantly racing.
I'm always worrying about something.

In this course you will learn

What is Anxiety, in order to identify normal nervousness from anxiety.

What's going on inside your body that is causing symptoms of anxiety. Therefore not feeling like you're having a breakdown and can't control it.

The differences between an Anxiety and a Panic Attack. In order to stop and control them.
You'll learn the techniques to prevent or stop an attack, FAST.