Udemy

5-Day Mindfulness for Anxiety

Name: 5-Day Mindfulness for Anxiety
Availability: InStock
Rating: 4.7 (264 reviews)

4.7(264)11k studentsBEGINNEREnglish

Korshub's take

A short, structured start to mindfulness practice

This five-day course is built for anyone whose mind keeps getting pulled into worry and wants a practical way back to focus. It's grounded in Mindfulness-Based Cognitive Therapy (MBCT), a scientifically studied approach, and walks you through both the theory and five guided meditations you can complete right away.

What's included

An explanation of how mindfulness and MBCT work
Five guided audio meditations, each around 10 minutes
Additional music-based practices for positivity, breathing, and a sense of wonder

About the instructor

The course is taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More, Worry Less: Small Steps To Reduce Your Anxiety, giving the material a grounding in both clinical understanding and lived advocacy work.

It's a low-commitment way to test whether mindfulness fits your routine before investing in a longer program.

About this course

Is your mind constantly being distracted by unwelcome thoughts and worries? Do you feel like it stops you from enjoying the fun bits of life? Do you wish you had better focus and could enjoy the present more?

If so, this is the course for you.

This short course is perfect for anyone looking to reduce their day-to-day worrying using the scientifically-proven technique of Mindfulness-Based Cognitive Therapy (MBCT). You will learn about how it works and complete your first five mindfulness meditations.

Mindfulness is the practice of experiencing the here and now without judgement. We focus on connecting with our experience, rather than worrying about the future, and observe our experiences for what they are, rather than labelling them as good or bad, positive or negative, but simply seeing what life gives us.

Each meditation is delivered via guided audio and takes about 10 minutes.

In addition, the course includes some additional music-based practices to help you feel positive, breathe better and wonder more.

The course is taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More, Worry Less: Small Steps To Reduce Your Anxiety.

If you are ready to invest time in gaining a new skill and improving your wellbeing, hit "Enroll Now" to get started. I look forward to seeing you inside the course!