Udemy
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UdemyGuided Meditation Balancing Energy in times of Fear & Panic
4.8(23)2k students
UdemyThis course offers a single, focused guided meditation practice aimed at people experiencing fear and panic — the kind of anxious anticipation around failing, getting sick, or getting into trouble. It works from the premise that mental stress creates physical stress in turn, which shows up as blockages in the body's energy centers.
No prior understanding of energy centers or meridians is required; the meditation itself is designed to guide you through releasing blockages without needing that background knowledge. The course is upfront that moments of real discomfort during the practice are normal and even necessary — genuinely releasing a fear typically means experiencing it fully first, rather than avoiding it.
Anyone looking for a practical tool to work through anxiety and mental blockages, approached with an intention of accepting experiences as they are. It's framed as one entry point into a broader body of self-transformation material from the same instructor.
Guided Meditation
This course was created to help you to develop clarity and happiness in times of fear and panic. These can be moments when you are experiencing fears that something terrible might happen, for instance, failing, getting sick, getting into trouble, and so forth.
Realize that when we are stressed in the mind, the body will be stressed as well. Consequently, this will create blockages in the energy centers of the body.
If one can release the mental stress within, one will be able to clear their blockages, which will help one to regain and improve mental clarity, happiness, and health.
In this course, you will be provided with a guided meditation for clearing the blockages created by the fears and worries within.
Taking The Course
One does not need to understand about the energy centers to take this course. The guided meditation has been designed so that you can unblock your energy centers without needing to know anything about how the inner meridians work.
As you are guided through the meditation, there will be times when you will experience great discomfort. Realize that this is normal because for one to truly release their Fears and Worries, one must first experience them in totality.
So, the more you can practice the guided meditation with the intention to Accept Experiences as is and to Accept yourself for who you are, the more this guided meditation will work for you.
If you wish to get into the journey of Self-Transformation in fuller discussion you can try my other courses.
Music Credits
-Background music by Mark Purpose @ Fivver
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