
UdemyThis 10-hour Yoga Alliance continuing education program prepares you to guide others through breathwork—ancient healing practices grounded in modern science. You'll learn 8 foundational breathing practices and how to adapt them for different students, covering everything from the anatomy and physiology of breath to nervous system function and proper breathing rates.
The course is built for breadth: yoga and meditation teachers can add a new modality to their classes, while counselors and psychologists gain simple tools for helping clients find clarity. By the end, you'll have the knowledge, skills, resources, and confidence to lead breathwork sessions for both groups and individuals—no prior experience required.
This course will give you all of the skills, knowledge, resources and confidence you will need to start guiding people through the healing, ancient art of breathwork.
This course delivers all of the need-to-know information about guiding groups and individuals through breathwork practices.
By taking this course, you will learn:
8 foundational breathing practices to calm, balance and energize the body and mind
The different ratios for breathing practices and variations for beginners
You will gain a good understanding of the anatomy and physiology of breathing
The nervous system
The benefits of breathwork
Breathing rates and breathing styles
The difference between breathwork and pranayama
Guidelines for teaching breathwork
And more
This course is suitable for anybody who would like learn how to teach breathwork to others, you don't need any previous experience.
If you are already a yoga teacher or a meditation teacher, you can use this course to upskill and add breathwork practices to your current classes or you can start offering breathwork classes in addition to your yoga and meditation classes.
If you are a councilor, psychologist or any professional that is looking for simple practices to help your clients to get clear and centered, this course will be great for you.
By the end of this course you will have the knowledge, skills, resources and confidence to guide groups and individuals through breathwork sessions.
This course is a 10 hour, Yoga Alliance continuing education program.
If you are feeling guided to learn how to teach the healing, ancient art of breathwork to others, enroll today and let's begin!
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Not the best price we've seen. The lowest we've recorded is $15.99 on 3 Aug.
This is what we recorded in US pricing — not every price this course has ever had, and prices differ by country.
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