Udemy
UdemyCBT: Cognitive Behavioral Therapy For Therapists & Coaches
4.5(1,713)7k students
UdemyCBT (Cognitive Behavioural Therapy) has transformed how counsellors and coaches approach mental health challenges—from anxiety and depression to addictions and confidence issues. This course gives you the essentials: foundational CBT principles, hands-on tools for addressing unhelpful thinking patterns, and techniques to reshape both beliefs and behaviours. You'll learn how clients use metaphor and develop real relaxation and mindfulness skills to deploy in sessions.
The course includes an 80-page workbook with lecture slides and downloadable supporting materials—blank worksheets you can print and use immediately with clients or for self-help. Perfect for NLP practitioners, hypnotherapists, and life coaches expanding their skill set.
This CBT (Cognitive Behaviour Therapy) course takes a comprehensive, practitioner level look at the topic of CBT teaching you just the essentials you need to know to help people change their lives. It teaches CBT therapy skills which can help to treat anxiety, depression, addictions and a variety of other problems presented in counselling and psychotherapy like anger, self-esteem and confidence.
This CBT (Cognitive Behavioural Therapy) course teaches the skills required for those wishing to learn Cognitive Behavioural Therapy for self-help, and for those wishing to learn CBT for therapy and counselling. This course is ideal for counsellors, NLP practitioners, hypnotherapists and life coaches who want to add Cognitive Behaviour Therapy to their toolbox of skills and techniques.
The course includes an 80-page downloadable PDF workbook of the slides and space for taking notes on the lectures, a downloadable PDF supporting materials document which contains blank copies of all of the various documents covered throughout this course so that you can print these off and use them and practise with them as you work through the course, and have them to use for self-help or with clients. The supporting materials document also lists the CBT books I recommend reading to expand on what is taught in the course, and information about the evidence for the effectiveness of CBT compared to other forms of therapy and what conditions CBT has good evidence for being best suited to treat (with links).
This CBT course covers how to use cognitive behavioural therapy:
To treat anxiety
To treat depression
To treat addictions
To treat low confidence and self-esteem
To treat anger
To treat sleep difficulties
Through this CBT course you will learn:
What CBT is, and what the benefits are of doing CBT
The principles of CBT
A variety of CBT tools and techniques for addressing thoughts, feelings, beliefs and changing behaviours
How to identify problems and find solutions
How to identify the key thoughts, feelings, beliefs and behaviours to work on
How to tackle faulty thinking styles
How to challenge unhelpful beliefs and create helpful beliefs
How clients use metaphor and how to use metaphors therapeutically
Relaxation and mindfulness skills
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Not the best price we've seen. The lowest we've recorded is $15.99 on 3 Aug.
This is what we recorded in US pricing — not every price this course has ever had, and prices differ by country.