Udemy

Cognitive Behavioural Therapy (CBT)

Name: Cognitive Behavioural Therapy (CBT)
Price: 109.99 USD
Availability: InStock
Rating: 4.7 (2415 reviews)

4.7(2,415)13k studentsBEGINNEREnglish

Korshub's take

CBT: The Gold Standard of Psychotherapy, Explained

Cognitive Behavioral Therapy is proven effective across depression, anxiety, phobias, panic, OCD, PTSD, insomnia, and addiction. This course teaches what CBT actually is and how therapists use it: how the brain works, how thoughts, feelings, and behaviors connect, and which cognitive and behavioral strategies create real change.

You'll understand the therapeutic relationship, intrusive thoughts, worry cycles, and rumination. The course includes a handbook, worksheets, and downloadable exercises so you can practice the methods yourself or understand them if you're considering therapy. You also learn about newly emerging CBT-based therapies, so you see both the established practice and where the field is evolving.

Note: This is educational. For BABCP registration, further training is required.

About this course

Cognitive Behavioural Therapy (CBT) is the gold standard of psychotherapy because of its proven effectiveness in improving mental health and wellbeing. This course will give you everything you need to understand what CBT is and how therapists use it to improve people's mental health.

CBT uses the cognitive model to help us better understand ourselves and make sense of our difficulties and uses a series of cognitive and behavioural strategies to make positive changes in our lives so that we feel better.

We will cover:

What CBT is and how it works
Step-by-step how CBT is used
How the brain works and how we can conceptualise problems and understand ourselves
How thoughts, feelings and behaviours are connected
Understanding intrusive thoughts, worry and rumination
The importance of building a strong therapeutic relationship

We will then look in more detail at how CBT applies to depression, anxiety, social phobia, panic disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), insomnia and addiction. We’ll also look beyond CBT as newly emerging CBT-based psychotherapies.

The course comes with a comprehensive handbook as well as downloads and example worksheets so that you can understand how therapists deliver CBT and practice the exercises on yourself. This course is accredited by the International Association of Therapists. On completion, you'll receive the standard Udemy certificate of completion. If you wish to become a registered member of the BABCP, you will require further training.