Udemy
Free
UdemyExploring The Chakras
4.7(386)16k studentsALL LEVELSEnglish
Korshub's take
Eight Movement Meditations Through the Chakras
Rooted in the Kundalini Yoga teachings of Yogi Bhajan, this course offers a series of eight movement meditations, each built around balancing one chakra. Every session runs five to eight minutes and combines physical movement with guided attention to that energy centre's location, qualities, and symbolism.
How It's Structured
Each of the eight sessions explains how that chakra's vitality is thought to show up in modern, everyday life, giving the movements context rather than presenting them as isolated exercises. You can work through the practices in order — from root to crown and beyond — or return to any single chakra on its own.
Who It's For
Suited to any level of practitioner, whether you're new to chakra work or already familiar with Kundalini Yoga. The practices are designed to be flexible: you can bring them onto a yoga mat or use the movements and visualisations anywhere.
About this course
A series of eight movement meditations based on the Kundalini Yoga teachings of Yogi Bhajan.
Each chakra balancing exercise (which is also a meditation) lasts around 5 - 8 minutes, and guides you through the ancient system of the energy centres: their location, qualities and symbolism and describes how their vitality impacts modern life on every level.
Once you have taken the course you can choose to take any part separately or follow the whole adventure from roots to crown and beyond.
You can take this series anywhere - on or off the mat as you enjoy the movements and creative visualisations
Price
Free
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