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Be Blissful! Yoga, Meditation & Mantras

Name: Be Blissful! Yoga, Meditation & Mantras
Availability: InStock
Rating: 4.6 (49 reviews)

4.6(49)1k studentsALL LEVELS

Korshub's take

Four Short Practices for Relaxation and Joy

This free program bundles four distinct practices, a gentle Yoga for Surrender warm-up, a guided relaxation meditation, a kirtan mantra singing session, and instruction in calm abiding meditation with an optional closing dedication. Each is designed to stand alone as a quick session or to be combined into a longer, varied practice, taught by instructor Sacha Heath.

Who It's For

Anyone looking for a gentle, low-commitment way to start or end the day, or wanting a taster of several different relaxation techniques before committing to one in depth, will find this a useful entry point.

Key Takeaways

A gentle Yoga for Surrender sequence to release physical tension
Guided meditation and kirtan mantra singing for relaxation
An introduction to calm abiding meditation, with an optional practice dedication

About this course

Be Blissful! Yoga & Meditation Mantras - 4 quick and simple practices for relaxation & joy...

Are you looking for a gentle yoga practice to help you start, or end the day in the best possible way?

Would you like to discover simple ways to relax your mind & body?

Would you like to experience the relaxation and bliss of mantra singing?...

If so you have come to the right place!

Be Blissful! Yoga & Meditation Mantras - 4 quick and simple practices for relaxation & joy... is a simple programme combing the wonderful practices of gentle yoga, guided meditation and mantra singing. Each session can be experienced as its own individual practice or combined with the others to form a longer and more varied experience.

This FREE course contains

Yoga for Surrender- a quick, gentle practice to warm up your body and bring relaxation
1x Relaxing guided meditation
1x Blissful and relaxing kirtan mantra practice
1x instruction for calm abiding meditation AND an optional dedication to use after any spiritual practice

Each practice is chosen to help you relax and to playfully allow you to explore these wonderful tools. The sessions also aim to allow you to explore several quite different types of practice, working as taster sessions so that you can see how you feel with each one and go deeper into your study of a particular technique if it is beneficial for you.

You can find some room in your life for bliss no matter how busy your schedule is!

I hope that you enjoy this course very much,

Namaste,

Sacha Heath