Udemy

Facebuilding (Face Gymnastics). Basic Level

Name: Facebuilding (Face Gymnastics). Basic Level
Price: 54.99 USD
Availability: InStock
Rating: 4.8 (383 reviews)

4.8(383)2k studentsALL LEVELSEnglish

Korshub's take

Facial Health: Exercises That Work

Facial aging isn't destiny—muscle tone is. This course teaches face gymnastics: exercises targeting forehead, eyes, cheeks, lips, chin, and neck. You'll learn how weak muscles create sagging, how tension creates wrinkles, and how safe, targeted practice reverses both. The method focuses on proper technique: controlling muscles, training safely, and fixing facial fixation points to prevent new creases while building strength. All you need is clean hands, a mirror, and desire—no equipment, no appointments. The course covers effects of each exercise, safe repetition counts, and includes relaxation techniques. Take a photo before starting, then practice consistently. The results compound steadily, giving you genuine facial improvement without invasive procedures or ongoing expense.

About this course

Beautiful and young face is a luxury available for everyone!

If you want:

to correct the facial shape;
to stop age-related and mimic changes of your face;
to save the natural beauty of your face for a long time, -

without injections, you should do Facebuilding exercises (face gymnastics).

Facebuilding is a complex of exercises for your face that helps to keep it young and good-looking for a long time or to correct the existed wrinkles, tighten the facial contour etc.

This course includes exercises for all facial zones (forehead, eyes, central part, lips, chin and neck) and techniques of relaxation.

After completion of this course you will know:

How to control and your relax your facial muscles
How to train facial muscles safely.

You can complete facial exercises anywhere. All you need is desire, clean hands and mirror.

_________________

The main cause of sagging skin, wrinkles and other faults is muscles’ condition. For example:

sagging skin occurs when muscles are too weak;
wrinkles and creases occur when muscle are too tense.

Practiced Jenya Baglyk method you tone weak muscles and relax tense muscles.

Other important point is safety. Doing facial exercises you must be sure that new wrinkles will not occur. To prevent this we fix our muscles in the point where they connected to the skin. Also such fixation provides an additional load to the muscle.

In this video course:

Jenya Baglyk explains how to do each facial exercise;
Describes the effects of each exercise to the face and tell how many times you should do it.
Before started exercises make sure that you made a picture of your face to compare the achieved results after 2 months of facebuilding exercises.

Visible results after 2 months of regular exercises.