Udemy
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UdemyHome Workouts: 7 Day Bodyweight HIIT Workout Program
4.7(342)11k students
UdemyThis seven-day HIIT program is built for busy professionals working long hours who can't afford trips to the gym. Every workout uses minimal or no equipment and can be done at home, in a hotel, or at the beach — no excuses needed. The course is professionally produced in 4K UltraHD and guided by a top personal trainer from the City of London.
The program combines high-intensity intervals with bodyweight movements to build strength and confidence while working around a packed schedule. Over seven days, the workouts collectively target a significant calorie burn. Each session walks you through every exercise with coaching cues to maximize benefit and maintain proper form.
The approach is straightforward: eliminate time and space as barriers to fitness, then deliver professional training anywhere you have an internet connection and a bit of floor space.
We help time poor busy professionals to become stronger, confident and feel more energised. We believe that motion and momentum will improve your fitness journey, making you a complete individual in both your professional and private life, shortening the time it takes to look great in the mirror.
Anywhere, anytime video workouts with minimal or no equipment, professional produced in 4K UltraHD to the highest standard. It's like having a personal trainer in your pocket.
Born out of the frustration of not having time to get to gym, figure out what workout to d, and track progress - we invented BodyFit.TV PRIME.
BodyFit.TV PRIME is a 7 day HIIT Bodyweight Workout, which you can do anywhere, anytime - in hotels, by the beach, at home… there are no excuses! Taught by co-founder Jason Patmore, a top Personal Trainer in the City of London, he walks you through every exercise with teach points and personal training to ensure you get maximum benefit.
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The number one excuse for not exercising - is time.
The second is not having the space or the equipment.
That’s no longer an excuse.
Introducing the BODYFIT Prime, we know…
You work 40 - 60 hours per work
Lead a busy social life
Well BODYFIT Prime will...
Make you feel good with your shirt off or infront of the mirror
Get you fit, fast
And you can burn up to 4000 calories during the 7 days
Enrol today, we know your future self with thank you for it
Price
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Not the best price we've seen. The lowest we've recorded is $14.99 on 3 Aug.
This is what we recorded in US pricing — not every price this course has ever had, and prices differ by country.