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FreeBeginners Home Workout Series - Coach Ali
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This 30-day home workout series starts with 7 minutes of exercise and adds a minute each day until it reaches 36 minutes. Only some floor space and a basic resistance band are needed, which keeps the set-up simple.
The series is aimed at beginners, people returning from a layoff, anyone recovering from an injury and people who have recently had a baby. Each day is a full body session, so the routine is about gradually increasing time rather than changing exercises.
30 Days workout series for beginners to start working out at home. All you need is some space and a basic resistance band (Yoga band/Theraband/Tubular band etc). Train along from your home staring with 7 minutes of exercise on day 1 and adding an extra minute every day until you reach day 30 (36 minutes of exercise)! This workout series is perfect if you are:
1) A Beginner
2) Post Natal
3) Post Injury
4) Returning from Layoff
5) Want Fitness At Home
Courtesy of Coach Ali Fitness. Enjoy :)
Videos in this playlist include:
…and 5 more videos.
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