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Jimmy Naraine's YouTube course runs to eleven videos and about an hour and thirteen minutes in total. It opens with an introduction and a morning ritual, then works through a thirty-day challenge and a series of mindset exercises.
The middle lessons focus on self-talk, reframing negative thoughts and getting unstuck from the past. Others take a more reflective route, linking minimalism and thinking about death to a steadier sense of self.
The final two videos are very short clips, one on making other people believe in you and one on self-talk. They work better as reminders than as lessons.
Viewers who want a light, self-directed starting point for working on confidence will find the course easy to follow. It does not set out to address clinical anxiety or deep-rooted low self-worth.
A 11-video playlist by Jimmy Naraine, about 1 hour 13 minutes of video in total.
Videos in this playlist include:
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