Udemy
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UdemyHow To Handle Extreme Stress - Create Your Lifeline
4.5(128)2k studentsBEGINNEREnglish
Korshub's take
A Structured Alternative to Fight, Flight, or Freeze
When stress hits hard, it's easy to default to an automatic fight, flight, or shut-down response rather than a deliberate one. This course was created as a free resource in response to the COVID pandemic, specifically to support teachers and first responders facing extreme stress in their work.
It introduces the MTW Lifeline, a five-step method for handling extreme stress that replaces reactive habits with a repeatable toolkit — one the course notes works especially well when practiced with a partner or small group.
Who It's For
Teachers, first responders, or anyone under significant stress who wants a concrete method rather than general advice — ideally worked through with two or more people.
Key Takeaways
- Recognizing automatic fight, flight, or shut-down stress responses
- The five steps of the MTW Lifeline method
- Building a repeatable toolkit for handling extreme stress
- Using the stress response to your advantage instead of against you
About this course
NOTE: Course offered for Free in response to the COVID Pandemic to help Teachers and First Responders. Please share widely. Best if done with 2 or more people.
In this course, you will learn how to create the MTW LIFELINE using 5 steps to handle extreme stress.
It's easy to get lost in the moment and do what comes naturally. The danger with that approach to stress is usually we will revert to a fight, flight, or shut down response.
Once you have the following 5 steps in your toolkit of approaches to stress, you'll be able to start using the stress in your life to your advantage and feel a lot better.
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