Udemy
-35%
UdemyGrounding Skills for PTSD, Stress, Panic and Anxiety
4.7(758)13k studentsALL LEVELSEnglish
Korshub's take
Practical Tools To Calm An Overactive Stress Response
This course explains the biology behind the fight-flight-freeze response — the tight stomach, racing heart, and tensed muscles that show up under stress — and then turns to the other side of the nervous system: the parasympathetic \"rest, digest, and heal\" response. The core promise is practical rather than theoretical, with more than twenty grounding activities intended to be used in the moment.
Who it's for
- Anyone who regularly experiences stress or anxiety in daily life
- People managing PTSD or panic attacks who want concrete coping tools
- Learners who want to understand why grounding techniques work, not just follow a script
Key takeaways
Expect a grounding in how the stress response actually functions in the body, followed by a toolkit of easy, repeatable activities for turning on the calming response. It's positioned as skills-building rather than a diagnosis or treatment plan, so pair it with professional support if you're dealing with clinical PTSD or panic disorder.
About this course
Everyone experiences stress and anxiety in their life, and for some people, traumatic experiences take that stress and anxiety to an even higher level in the form of PTSD or Panic Attacks.
In this course, I teach you how to turn on your body's natural calming response, the parasympathetic response, and train your mind and body to calm down, relax, and turn on the "rest, digest, and heal" response.
The Stress and Anxiety response is a natural reaction to danger and it shows up in our Body through the Fight, Flight, Freeze Response. You feel your stomach go tight, hands cold and sweaty, your heart starts beating faster and your body tenses up. This is your nervous system preparing you to fight off physical danger. But this reaction isn't helpful when you're having problems in your work, school, relationships or if you're struggling with chronic stress or anxiety. When that reaction is severe, you may develop PTSD, Panic Disorder or Anxiety disorders.
In this course you'll learn:
How your stress response works
How to turn on the calming part of your nervous system (the parasympathetic response)
Over 20 easy activities to turn on calm
Essential skills for managing Stress, Anxiety, PTSD and Panic Attacks
Advertisement
