Marathon Training with the Pose Method

A Structured Approach to Injury-Free Running

This 12-week course takes a methodical path to better running through two pillars: foundational movement knowledge and hands-on drill practice. Rather than jumping straight to mileage, you'll learn the biomechanics that keep runners healthy, then practice techniques designed to prevent injuries while building speed and endurance. What sets this program apart is its grounding in over 40 years of research—a systematic approach rarely found in running instruction. By the end, you'll have the practical tools to run freely without the nagging pain that sidelines so many athletes. The combination of theory and deliberate practice makes this ideal for anyone serious about sustainable training.