Udemy
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UdemyMeditation Course with Sankalpa
4.6(78)3k studentsALL LEVELSEnglish
Korshub's take
A structured intro to meditation and intention-setting
This free course pairs the concept of Sankalpa — a personal intention set during meditation — with three concrete breathing and body-awareness techniques: Pranayama conscious breathing, body scan meditation, and square breathing. Each lecture combines a short explanation with a guided practice, so the ideas are reinforced immediately rather than left abstract.
Who it's for
Complete beginners to meditation who want a simple, practice-first entry point rather than a philosophy-heavy overview.
Key takeaways
- What Sankalpa is and how to use intention within meditation practice
- Three distinct meditation techniques: Pranayama, body scan, and square breathing
- How each lecture pairs a short explanation with an actual guided session
Because the format alternates instruction and practice, it works well as a lightweight daily habit rather than a one-time watch.
About this course
Free Meditation Course
Here you will learn:
-What is Meditation
-What is Sankapla and how to use it
-How to use your intention
3 types of Meditation Techniques:
-Pranayama Conscious Breathing
-Body Scan Meditation
-Square Breathing Meditation
Every Lecture has a brief explanation and a meditation practice
Meditation is a practice in which the individual trains the mind or induces a mode of consciousness, either to achieve some benefit or to mentally recognize a content without feeling identified with that content, or as an end in itself.
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
Meditation is a practice that involves focusing the mind to achieve a state of calm and clarity. When we explore the meaning of meditation, we understand it as a method to cultivate mindfulness and awareness. To define meditation more precisely, it is a technique that trains the mind to concentrate and redirect thoughts, often towards the breath, which serves as an anchor.
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