Udemy
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UdemyMeditation for Everyone: Calm, Balance, and Peace
4.6(90)4k studentsALL LEVELSEnglish
Korshub's take
Overview
Meditation for Everyone combines lectures, guided meditations, and application worksheets into a self-paced introduction to meditation's healing benefits. The course centers on a simple, repeatable practice — awareness of breath in the present moment — as the path toward a calmer, more balanced state of mind.
Who it's for
Both newcomers and experienced practitioners, since the philosophy and life lessons taught are described as universal. The main requirement is willingness and open-mindedness rather than any prior meditation background.
Key takeaways
- Guided meditations designed to be revisited, with new insights on repeat listens
- Application worksheets to reinforce the lecture content
- A focus on cultivating love, compassion, and understanding
- A practice aimed at relieving stress, anxiety, and fear through a quieter mind and relaxed body
The course can be completed entirely at each student's own pace.
About this course
Meditation for Everyone shares the healing benefits of meditation. The lectures, guided meditations, and application worksheets are accessible to newcomers and experienced practitioners. The philosophy and life lessons shared are universal in nature. We cultivate feelings of love, compassion, and understanding. Willingness and open-mindedness are essential for the course. Our collective intention is awareness of breath in the present moment to find our natural state of calm, balance, and peace. The course can be completed at the pace of each individual student. The guided meditations can be played many times, as students will likely hear, feel, and experience something different each time they practice. The content of the videos can relieve students of stress, anxiety, and fear. Benefits of the course: a quiet mind, relaxed body, and conscious contact with the spirit, soul, or innermost self.
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