Udemy
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UdemyMindfulness for Everyone
4.6(271)4k studentsBEGINNEREnglish
Korshub's take
Overview
A short, practical introduction to mindfulness aimed at everyday life rather than any particular tradition or philosophy. It covers the basics — what mindfulness actually is, how it differs from meditation, and why living in the present matters — before moving into applied skills like becoming a better listener, managing your feelings, and understanding your "circle of control." The course closes with practical supports to help the habits stick after the course ends.
Who it's for
Complete beginners to mindfulness who want a clear, no-frills starting point for using it to be more productive and happier day to day.
Key takeaways
- The difference between mindfulness and meditation
- How to apply the "circle of control" to manage feelings and stress
- Practical listening and presence skills for everyday life
About this course
This is an introductory course to mindfulness. I will show you how to use mindfulness to enhance your life, be more productive, and be happier. We will cover what Mindfulness is, what Meditation is, the power of living in the present, how to become a better listener and how to manage feelings, and we will look at your "circle of control." Last, I share supports for success as you begin your journey.
Price
This course is free to enrol.
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