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SubscriptionEmotional Intelligence: Practical Communication Skills
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View course →Neuro-Linguistic Programming NLP Confidence Coaching
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This course introduces the core skills of NLP and cognitive behavioural coaching for anyone who wants to change how they think about themselves. Its focus is self-esteem, getting past personal blocks, and quieting a persistent negative inner voice.
The material is a short, structured introduction rather than an academic course. Worksheets and roughly two hours of presentations do most of the work, and the course is explicit that it does not replace professional therapy, so it is best treated as a self-coaching tool or a first step into the field.
A straight-shooting NLP-based course on the fundamental skills and concepts needed to reprogram the way you think about yourself, enhance your self-esteem, overcome blocks, and put a stop to incessant negative self-talk.
Ideal for students new to the psychology of NLP Cognitive Behavioral techniques.
WHAT CAN YOU EXPECT?
Become self-directed in your self-care: Psychology of a Growth Mindset - take control of your self-care
Live life more intentionally: Personal Vision Statement - living a self-directed life
Diminish the impact of your negative internal voice: NLP Pattern Interrupt - restructure your thought processes
Instantly feel more confident during those important moments : Circle of Excellence - inspire your inner psyche
Capitalize on your emotional responses: NLP Anchoring - use triggers to get into a positive state
Be more aligned with your best-possible self: Gain/Give-up Equation - take corrective actions to get more of what you were previously loosing out on
Change limiting beliefs - Mental Rehearsal - use your cognitive behavioral abilities to reduce anxiety associated with areas of low confidence
Training Contains . . .
Multiple customization personal growth and life coaching worksheets
2 hours of engaging presentations
Interactive self-esteem and self-growth assignments
Guidance from Udemy's top life coach
Whether you're taking this program as a personal reflective tool or as a new life coach the program will be useful to you in the following ways . . .
Why is this course useful?
Creating a personal confidence vision statement adds enhances you locus of control
Enhancing your self-awareness related to what to let-in to your psyche and what to avoid improves your odds at success
A structured cognitive behavioral approach for ultimately eliminating negative inner dialogue enables you to be fully present and to live with full self-expression
Practicing "theater in the mind" NLP techniques ensures that the changes you make are sustainable
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Disclaimer: This training is not a replacement for professional therapy. This coaching course is rooted in the sciences of NLP and Cognitive Behavioral Therapy, however the program is not designed to be an academic course.
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Emotional Intelligence: Practical Communication Skills
Professional Skills: Emotional Intelligence
