Professional Skills: Managing Stress and Time

Control without the overwhelm

Arizona State University offers this course for people who feel stretched thin. Its aim is to help you take control of your time and ease that sense of overwhelm through a set of practical tools.

Skills on the syllabus

• Prioritization and productivity
• Stress management and resilience
• Organizational habits
• Mindfulness and self-awareness

Where it helps most

Because it pairs time management with stress management, the course suits workers who feel the pressure of a full schedule. It is pitched at beginners and works as a compact introduction before more specialized training. The practical tools are the main draw, so expect techniques you can apply in a working week rather than long theory.