Psychology of Stress, Health and Well-being

A 35-video playlist by NPTEL IIT Guwahati, about 31 hours 59 minutes of video in total.

Videos in this playlist include:

• Psychology of Stress, Health and Well-being [Intro Video]
• Lec 1 : The Nature of Stress 1
• Lec 2 : The Nature of Stress 2
• Lec 3 : The Biology of Stress
• Lec 4 : Stress, Health, and Non-infectious Diseases
• Lec 5 : Stress and Infectious Diseases
• Lec 6 : Stress and Psychological Disorders
• Lec 7 : Stress, Trauma and Posttraumatic growth 1
• Lec 8 : Stress, Trauma and Posttraumatic growth 2
• Lec 9 : Factors Influencing Stress Tolerance
• Lec 10 : Coping Strategies: Definition and Types
• Lec 11 : Unconscious mind and defensive coping
• Lec 12 : Characteristics of constructive coping; Physical ways of coping
• Lec 13 : Coping with relaxation exercises
• Lec 14 : Mental ways of coping
• Lec 15 : Coping with social support
• Lec 16 : Coping with meditation and mindfulness
• Lec 17 : Positive mental health and well-being
• Lec 18 : Well-being and resilience
• Lec 19 : What is happiness? What makes us happy?
• Lec 20 : Socio-demographic factors and happiness
• Lec 21 : Positive emotions
• Lec 22 : Genetic set point and hedonic adaptation
• Lec 23 : Sustainable happiness model
• Lec 24 : Sustainable happiness with intentional activities

…and 10 more videos.