Udemy

Results Without Dieting - 4 Essential Nutrition Habits

Name: Results Without Dieting - 4 Essential Nutrition Habits
Availability: InStock
Rating: 4.6 (39 reviews)

4.6(39)1k students

Korshub's take

Changing how you eat, not what you eat

This evidence-based course argues that sustainable results come from habit change around meals rather than another restrictive diet. It's built around four core habits — plus one bonus habit — that target how you approach eating rather than a specific food list.

You'll work through supplementation basics (including how to choose a multivitamin and fish oil), techniques for eating more slowly, tuning into hunger and fullness cues, and figuring out meal timing that fits your body, including whether intermittent fasting is right for you. A bonus module covers sleep's role in results. Each habit comes with downloadable materials and exercises, and there's a way to message the instructor directly with questions.

Who it's for

Beginners who've struggled with restrictive diets in the past and want a habit-based alternative to improve digestion, energy, and body composition.

Key takeaways

Four core meal-time habits, plus a bonus sleep habit
Guidance on basic supplementation and meal timing
Downloadable exercises to implement each habit in daily life

About this course

Do you want to feel better, lose weight, get healthier, and improve your digestion? This might sound crazy, but you can do all of those things WITHOUT going on a diet.

Have you struggled with diets in the past? Most people have. It's OK, because there is a better way. You don't have to follow a restrictive diet to get great results. In this evidence-based course, you will learn how changing a few simple things can make a huge difference!

When you complete this course, you will be able to demonstrate practices that improve digestion, energy, mindfulness and change body composition.

This course prepares you to:

Get the results you want by changing how you eat, not what you eat
Find a healthier relationship with food by practicing the principles outlined in the course
Discover ways to structure your meal timing to support energy and health
Develop a mindfulness practice at mealtimes and truly enjoy food

You’ll find educational resources to download and print as well as a place to ask questions and discuss what you’ve learned with other students. There is also a feature that allows you to message me directly.

Is This You?

Do you overdo it at meals? It could be the main reason you may not be achieving results. This course will help you change the way you approach mealtime as you work toward a healthy relationship with food.

Have you ever been told by a doctor to clean up your diet, without them knowing a thing about how well you eat? Some of us eat healthy diets already, and still can’t seem to get anywhere. It's frustrating. That’s why I created this course. In the span of an hour, you will learn four game-changing strategies that will help you take charge of your health. Not only will you learn them, but you’ll also learn how to implement them.

Do you ever find yourself snacking compulsively? There is a reason for that and a way to stop it. In this course, get ready to build a framework for easy, manageable changes that work in the long-term. In this course, you’ll learn what to do and how to do it, and finally be able to take charge of your appetite.

Diets Don't Work Forever

Whether it is the Keto diet, Atkins, plant-based (vegan), paleo or South Beach, they don't all work every time you go on that diet. In fact, every time a diet is repeated, it becomes less and less effective. 65% of dieters return to their pre-diet weight within 2 years.

Diets Don't Work for Everyone

If you were to take 2 individuals and feed them the exact same thing, you would get radically different results. One might lose weight and the other one may maintain or even gain weight! Some people struggle to get results no matter how many different diets they try.

Habit Change to the Rescue

Changing just a few habits around mealtime can make a huge difference. Did you know that on average, people who started eating slower lost 25 pounds on average in a medical study? They changed ONE THING!

In this class, you'll learn 4 habits around meals, plus a bonus habit that will help you get results without changing what you eat.

Give your body the nutrients it needs by taking the right supplements. Learn basic supplementation including how to choose a multivitamin and fish oil. Learn how to make it a habit to take them.
Eat slowly at meals. Learn how to slow down and savor your food with these exercises. There are several great practices and drills you can do to lock this habit in.
Pay attention to hunger and fullness cues. Learn to listen to the signals your body is telling you and give yourself permission to tune in.
Time your meals correctly for your body. Should you or shouldn't you do intermittent fasting? It really depends. For some people it's great and for other people it can be counterproductive and even dangerous! Learn how to decide what is best for your body. You will also learn how to make space in your schedule for meals and figure out how many meals and snacks is right for you.
[BONUS HABIT] Get enough sleep. Learn how to get better sleep (and more of it) so that you get better results than any diet can give.

You won't just learn the habits; you'll also learn how to implement them in your life. for each habit, there are downloadable materials and exercises to help you. You'll also have a way to message me if you have any questions or concerns.

If you are ready to feel better, get healthier and lose weight, let's dive in!