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Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps

Name: Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps
Availability: InStock
Rating: 4.6 (1661 reviews)

4.6(1,661)44k students

Korshub's take

Overview

Taught by fitness and dieting coach Felix Harder, this free course breaks diet planning down into five specific components rather than treating nutrition as one overwhelming topic: calorie balance, macronutrient split, meal timing, food composition, and supplements.

Who it's for

Athletes, bodybuilders, or anyone wanting a healthier lifestyle who is looking for a structured, no-nonsense approach to building their own diet rather than following someone else's meal plan.

Key takeaways

How to determine your ideal calorie intake and understand the different calorie balances
How much protein, fat, and carbohydrate you actually need each day
When and how often to eat for better results
Which food sources best supply each macronutrient
The handful of supplements the instructor considers genuinely worth using as a beginner

The stated goal is to have a personalized diet framework set up in under 30 minutes, backed by a free cheat sheet summarizing the key numbers and decisions.

About this course

Learn How To Build The Perfect Diet & Meal Plan In 5 Easy Steps

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

In my free training I will teach you the 5 aspects of great fitness diets and how you can apply them correctly. So often people obsess over diet aspects that have little to no impact on their results. If instead you focus on what truly matters, and I will show you exactly what this is, you can set up your ideal diet in less than 30 minutes and see results in no time.

We will talk about the right calorie balance and the right macronutrient split - so how much protein, fat and carbs you actually need. I will also teach you about proper meal timing and a small number of supplements that are actually proven to work and not just marketing hype.

Here Is What's Inside The Program:

1. Calorie Balance

Why calorie matter
The three different calorie balances
How to determine your ideal calorie intake

2. Macronutrients

The 3 main macronutrients: Protein, Carbyhodrates & Fat
How much protein you should consume every day
How much fat you should consume every day
How many carbs you should consume every day

3. Nutrition Timing

When should you eat for optimal results
How often should you eat for optimal results

4. Food Composition

What are the best sources of protein
What are the best sources of fat
What are the best sources of carbs

5. Supplements

The 3 best supplements for beginners

Learn about nutrition, meal planning for building muscle or weight loss and a healthy lifestyle. A better diet plan will help with fat loss and overall well being.

As a BONUS you also get a free cheat sheet with the most important information at a glance

So If You Want To Start Building Your Ideal Diet, Sign Up Now, It's Completely Free