Udemy
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UdemyTai Chi - Yang style- Chi Kung
4.8(698)3k studentsBEGINNEREnglish
Korshub's take
Tai Chi form with self-defense grounding
Over 70 training videos teach Yang-style Tai Chi progression: from Yin and Yang meditation fundamentals through basic movements and the complete first form. Master Wong structures the content as step-by-step personal training, guiding you through every stance and rep. The course also weaves in self-defense applications, grounding ancient martial practice in realistic use.
The high-definition production and personal trainer approach make Tai Chi accessible without requiring travel or years of study. You'll finish with functional knowledge of the form and meditation basics.
About this course
The Master Wong Tai Health course 1 is the beginning of learning Tai chi for health and also covers a brief introduction into using tai chi for self-defense. Over 70 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need in order to master the first stage of this Ancient Chinese Art for health and self-defense.
The course begins with learning to understand the basic concepts of Yin and Yang for meditation and moves on to the basic movements and the form. By the end of this course you will have learned the 1st form of Tai chi and if you wish be able to apply some of the moves you have learned into self-defence.
The user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Tai Chi was created equal!
This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Tai Chi. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Tai Chi.
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