Udemy
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UdemyThe Three Releases: Letting go of Pain and Stress
4.6(95)2k studentsALL LEVELSEnglish
Korshub's take
Overview
This course teaches the Three Releases, a technique with roots in esoteric Buddhism that the instructor presents in a non-denominational, no-prior-experience-required format. The method combines active visualization with three of the body's primary energies -- vital, astral, and mental -- to reset energetic, sensational, and emotional responses.
Who it's for
Anyone dealing with either long-term issues, such as chronic pain, strained relationships, or habits they want to change, or short-term, day-to-day stress. The course states the practice suits everyone regardless of age, sex, or condition, including children, and requires no meditation background.
Key takeaways
- A simple daily practice -- five to ten minutes, using only a notebook, pen, timer, and quiet space
- A visualization-based method rather than a religious or belief-dependent practice
- Designed to work on both acute, everyday stress and deeper, long-standing conditions
About this course
What are the Three Releases?
The Three Releases are a very old technique for resetting the energetic, sensational and emotional responses in the body. While originating in esoteric Buddhism, the technique taught in this course is non-denominational and requires no religious belief of any kind.
The technique utilizes active visualization combined with the use of three of the body’s primary energies. In this case vital, astral and mental energy are leveraged.
No prior experience with meditation is required.
The technique can be used to address long term issues ranging from chronic health problems, such as pain, to relationships to habits that require changing. It is also very useful for acute conditions and the kind of day to day issues that surface unexpectedly.
The only equipment required is a notebook, pen, timing device and a quiet space. With practice you will not even need those.
Five, to ten, minutes per day is all that is needed for even the most deep seated conditions. Keep in mind that while this is designed to impact the energetic aspects of human physiology that, over time, it can also have profound effects upon both the health and the psyche.
The practice is appropriate for everyone, to include children, regardless of condition, age or sex.
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