Udemy
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UdemyYoga for Desk Workers & Students - SarahBethYoga
4.7(791)31k studentsALL LEVELSEnglish
Korshub's take
Short Yoga Breaks Built Around a Desk-Bound Day
Rather than one long practice, this course is a set of short, targeted yoga routines you can do at or next to your desk throughout the day. Each routine targets a specific problem area that builds up from sitting: wrists and forearms from typing or writing, neck and shoulder tension, posture and spine health, and tightness through the hips, hamstrings, and lower back.
It also includes a short mental grounding practice with guided meditation, and a fifteen-minute routine for unwinding after work.
Who It's For
Desk workers, students, and anyone spending long hours seated who wants discreet, practical relief without needing a full studio session.
Key Takeaways
- Targeted routines for wrists, neck and shoulders, posture, and hips
- A guided meditation for mental grounding at the start or end of your day
- A fifteen-minute after-work sequence to unwind from a day of sitting
About this course
Reduce stress, pain & tension and increase productivity with short yoga breaks throughout your day for guided yet discreet stretches that you can do at or next to your desk:
DESK YOGA FOR WRISTS: If you spend a lot of time writing, typing or drawing give this desk yoga for wrists routine a go with gentle stretches to increase blood flow to your forearms, wrists & fingers.
DESK YOGA FOR NECK & SHOULDERS: Try this short desk yoga for neck & shoulders routine to reduce tension and stress in your neck & shoulders from long hours at your desk.
DESK YOGA FOR POSTURE: Reduce back pain, improve spine health and manage a healthy posture with this simple desk yoga for posture routine at your desk.
DESK YOGA FOR HIPS & BACK: This short desk yoga for hips is a wonderful & gentle way to increase circulation & improve the flexibility in your hip flexors, hamstrings, glutes, piriformis, low back and legs. All areas of your body that can get tight and sore from sitting for long periods of time.
DESK YOGA MENTAL GROUNDING EXERCISE: Includes a little intuitive yoga to loosen up for the first minute then I'll guide you through a short guided meditation to reduce stress, tension & anxiety. Ideal for the beginning and end of your day.
15 MINUTE YOGA TO UNWIND AFTER WORK: Leave work behind and unwind with gentle yet effective yoga stretches that will undo a day of sitting. Great in the afternoon, immediately after work or as a bedtime yoga practice.
Enjoy!
@SarahBethYoga
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