Udemy

Yin Yoga to Release Stress & Tension

Name: Yin Yoga to Release Stress & Tension
Availability: InStock
Rating: 4.7 (29 reviews)

4.7(29)2k studentsALL LEVELS

Korshub's take

Overview

Led by instructor Heather, this course is a guided introduction to Yin Yoga, a slow practice built around holding postures for two to five minutes to work into the body's fascia and ligaments rather than its muscles. The classes are designed to be short, so they fit easily into a busy day when you need quick relief from stress or anxiety.

Who It's For

Anyone building a healing yoga practice to release stress, tension, or anxiety, and anyone looking for a deeper mind-body-soul connection and a greater sense of balance and serenity.

Key Takeaways

How to settle into yin postures and use deep, slow breathing to reach stillness
Techniques to improve flexibility and release tension held in the fascia and ligaments
A practice aimed at calming the nervous system and easing anxiety
A path toward feeling more relaxed, spacious, and connected within yourself

It's a practical option for anyone who wants the benefits of yoga without a long time commitment.

About this course

In this Yin Yoga course, Heather will guide you to the deeper dimensions of yourself as you turn your attention inward.

You can experience deep healing as you settle into the postures for 2-5 minutes and allow your body to melt at the point of sensation. Over time your practice of yin yoga can open your capacity for connection, flexibility, serenity, and consciousness.

Release Tension and Stress As YouOpen Up Your Body

Allow your fascia, ligaments, and places of tension and stress in the body to get fluid and release
Improve your flexibility and inner balance
Go Inwards and Connect Within for greater SERENITY

Use Yoga to Encourage Physical, Emotional, and Energetic Healing

Dive into deep, slow, long breathing as you settle into the pose and then come to the point of stillness. Access the spaciousness within by focusing on the breath. In addition to receiving the benefits of the physical yin yoga practice, the yin yoga poses are carefully selected to calm and soothe.

Contents and Overview

Short on time but looking for some relief from anxiety and stress? These yin yoga classes allow you to dive into deep breathing and the stillness in each yin yoga posture in minutes.

By the end of this course, I hope you can feel your mind, body, soul connection and feel more relaxed, calm, content, spacious, and serene.

Who this course is for:

Anyone who wishes to establish a healing yoga program to release stress, tension, anxiety.
Anyone who wants to find a deep mind, body, soul connection for more balance, serenity, and joy.