Yoga Teacher Training

This course is designed to provide individuals with the knowledge and skills necessary to become a confident and competent yoga teacher. Drawing on the principles of yoga philosophy, anatomy, physiology, and teaching methodology, the course offers a comprehensive training programme for aspiring and experienced yoga teachers.

The course will cover the fundamentals of yoga, including the history and evolution of yoga practice, the philosophy behind yoga, and the different styles of yoga. Students will develop a deep understanding of yoga postures, breathing techniques, and meditation, as well as how to sequence and teach them effectively.

The course will also cover effective communication and teaching techniques, providing students with the tools to create a safe and supportive environment for their students. Students will develop an understanding of the business aspects of teaching yoga, including marketing, branding, and ethical considerations.

What you'll learn:

• Yogic philosophy, history, and the eight limbs of yoga

• Anatomy and understanding the body

• How to create a safe environment to practice yoga

• Asanas (physical poses) and how to do each one

• Pranayama (breathing exercises) and how to do each one

• How to sequence poses to create a structured class

• Teaching skills

• Working as a professional yoga instructor

• Adapting yoga for different population groups

We'll learn through videos, reading, exercises and quizzes so whatever your learning style there will be something in this course for you. Example classes are also included. By the end of the course, you will have a comprehensive understanding of the fundamentals of yoga and take your first steps in teaching yoga classes.

This course is accredited by the International Association of Therapists. On completion, you'll receive the standard Udemy certificate of completion. It’s perfect as a standalone course, or as a preparatory course for moving onto a Yoga Alliance 200-hour Registered Yoga Teacher course.