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Fundamentals Of Weight Training & Bodybuilding: Gym Workouts
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$44.99
Bodybuilding Simplified: Training
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This 67-video playlist by trainer winny runs to about 8 hours and covers the training side of bodybuilding in plain terms. It takes on rest periods, progressive overload and the choice between cardio and lifting, among other fundamentals.
Push pull legs, upper lower and full body splits are each explained with a training plan, and a dumbbell-only and a no-equipment routine are included for those without a gym. The playlist also looks at why some people do not build muscle, and at fixing imbalances.
A 67-video playlist by trainer winny, about 8 hours 11 minutes of video in total.
Videos in this playlist include:
…and 40 more videos.
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