Coursera
SubscriptionCreating Habits That Stick - A Step-By-Step Guide
3.8(155)8k studentsBEGINNER
Korshub's take
Turn Behavior Into Lasting Habit
Apply the science of habit formation to your goals. Understand why New Year's resolutions fail and why willpower alone isn't enough. Master the three Rs: Reminder, Routine, and Reward.
Learn to identify keystone habits, anticipate setbacks, and build tracking systems that create accountability. Discover the specific practices that turn temporary efforts into permanent behavioral change.
About this course
This class will teach you the fundamental science behind habit formation and the step-by-step method to implement new behaviors in order to turn them into habits. It will dig into why habits are so hard to incorporate into our daily routines and why most New Year's resolutions are dropped by the month of February.
Topics covered include:
- What turns behaviors into habits
- The three R's of habit formation : Reminder, Routine and Reward
- How long it takes to incorporate new habits into one's routine
- The importance of intention
- Identifying keystone habits
- How to break down a habit
- How to identify triggers
- How to anticipate setbacks
- The importance of rewards
- Why willpower and commitment are important
- How to track your success
Access
Skillshare membershipIncluded with a Skillshare subscription
This course is included with a Skillshare membership subscription.
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