Udemy

Happiness Course : Practical Steps - Create A Fulfilled Life

Name: Happiness Course : Practical Steps - Create A Fulfilled Life
Availability: InStock
Rating: 4.6 (233 reviews)

4.6(233)9k studentsBEGINNEREnglish

Korshub's take

Overview

This course frames persistent sadness as a mind stuck replaying the past and projecting negativity onto the present and future, and sets out a structured way to work through that pattern rather than just naming it. It's built around five videos across five sections.

What's covered

Understanding the reasons behind your current emotional state
A technique called Inner Self Integration, covered across three of the five videos, aimed at helping you gain more control over your life and set clearer goals
Steps for building resilience, trust in yourself, and emotional awareness

Who it's for

Anyone caught in a loop of self-doubt or low mood who wants a practical, revisitable resource rather than a one-off counseling session. A workbook with exercises accompanies the videos, and the course is explicit that it's meant to complement, not replace, therapy or counseling.

Because it's video-based, you can return to any section whenever a relapse into old patterns happens.

About this course

Sadness exists only because the mind gets stuck at incidents of past and it perceives everything negative in the present and also imagines the future to be negative. Most people do not know how to deal with this loop of negative thinking.

At a logical level everyone knows that “What has happened till now, has happened”. But it is difficult to rescue self from the beliefs of the mind. Working on the mind is not easy.

This course will help you understand "what’s happening with you". And only when know the deeper aspects of the problem at hand, you can do something about them.

You will learn -

Why is your mind which stuck up and ways to deal with it
Ways to work on your mind and heal yourself.
How to get the balance and peace back in your life
Steps to rescue yourself from this loop of self doubt, self rejection and low emotion.
Ways to create a new life once again
Ways to build trust in ownself
Understand your emotions and learn ways to shift it all around
Stop the loop of complaining about life and people and get on action to change the situations around
Develop a Growth Mindset & discover the Passion to Live a life having full control
Gain ability to live with joy, happiness and freedom
Transform the way of life

The course comes with a pack of 5 videos specifically constructed to help handle the situation.

The course is made of 5 sections -

Knowing the Reasons behind Sadness
Creating Happiness
Orientation
Inner Self Integration Technique
Being emotionally wise

The first video helps you know the reasons behind your present emotional state.

The second video tells you the ways that help you know the right way to live and learn the steps towards creating resilience and courage to deal with the present situation

Counselling is expensive and most people mention that the effect of the highly priced service of the counsellors diminishes with time. Because you get the learning in the form of videos, you can watch them at anytime whenever you feel that the relapse is happening.

Although this video course cannot substitute counselling or therapy, but still it creates a position for you to understand and handle your emotions and move on.

Additionally you get to learn a technique called Inner Self Integration which is a set of 3 videos(out of the total 5 videos) that will help you gain control over life and develop the right strategy to live a fully functional life. This technique also enables you to achieve your life goals in much easier way.

You will learn through a step by step process, with expert guidance all the way and a course workbook with all the exercises and main points. You can write your answers, defining your daily tasks that help you take action. Also the course is in a video lecture form, you can listen to it anytime again on your computer, laptop, tablet, or phone.