Udemy
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UdemyHappiness Psychology: 5 Proven Tips
4.7(5,960)76k studentsBEGINNEREnglish
Korshub's take
Five Evidence-Based Habits for a Happier Life
Rather than treating happiness as a philosophical puzzle, this course approaches it as a question science has actually made progress on. Taught by a social psychologist, it distills documented, peer-reviewed research from psychology and neuroscience into five specific things you can start doing today.
The course is deliberately compact, skipping theoretical detours in favor of actionable strategies with a track record in the research literature. It comes with full English subtitles, and the instructor points toward a more advanced treatment of the same topic for anyone who wants to go deeper afterward.
Who it's for
Anyone looking for a quick, science-grounded introduction to practical happiness strategies rather than a lengthy academic deep dive.
- Five specific, research-backed happiness strategies
- Grounded in peer-reviewed psychology and neuroscience
- Taught by a social psychologist
About this course
UPDATE: Now with full English subtitles!
You're about to understand the simple things that can transform your happiness and sense of well-being. For centuries, people have been trying to figure out what it takes to live the good life. It might seem like a question that will always be up for debate among philosophers, but science has some answers.
Recent research in psychology and neuroscience have uncovered reliable strategies that people can use to be happier. We know way more about who's living a satisfying life and why. I'm a social psychologist, and I've done an extensive review of these research studies to show you what works.
This course keeps things simple by highlighting 5 simple things that you can do today to increase your happiness and well-being. Everything you're about to learn comes from documented, peer-reviewed research in psychological science.
Happier people enjoy a bunch of other benefits ranging from workplace success to better social lives. So what do you have to lose? Enroll in this course now to get a quick introduction to this fascinating and valuable topic.
This course is a special selection of lectures on the psychology of happiness. For a more advanced course, please check out “Be Happier with Positive Psychology," available here on Udemy.
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