Udemy
-35%
UdemyHealth Happy and Wise Introductory Course
4.8(25)661 studentsALL LEVELSEnglish
Korshub's take
This is a free taster for a fuller "Healthy Happy and Wise" programme, built around the idea that mind and body are interconnected rather than separate — an approach the course calls Mind Body Medicine.
Who's teaching it
Dr Sheila Popert, a Palliative Medicine Consultant with over 30 years of experience helping people manage pain and other symptoms without always relying on drugs, leads the course with a person-centred rather than disease-centred approach.
What's inside
- Fifteen short lectures, each 2 to 4 minutes, covering the Six Keys to becoming Healthy, Happy and Wise
- Five techniques for each key: managing stress, happiness, movement, attitude, nutrition, and sleep
- About an hour of video content in total, watchable at your own pace
- A 12-minute guided relaxation narrated by David Attenborough to close the course
Best suited to anyone looking for practical, low-pressure ways to build resilience and cope with everyday challenges.
About this course
This free introductory course is a taster session for The Healthy Happy and Wise programme, which is designed to help you to live the best life you can for as long as you can.
It helps you build resilience and teaches you ways to cope with the challenges that life inevitably throws upon us.
It is ‘person centred’ rather than ‘disease centred’ and is based upon the premise that the mind and body are interconnected and not separate entities. We call this Mind Body Medicine.
Your instructor is Dr Sheila Popert, a Palliative Medicine Consultant with over 30 years’ experience of helping people manage pain and other symptoms without always relying on drugs. In this free introductory course, you will find out about the Six Keys to becoming Healthy, Happy and Wise and 5 techniques to improve your handle on each one; Managing Stress, Happiness, Movement, Attitude, Nutrition and Sleep.
There is about 1 hour of video content. The 15 video lectures are all 2 to 4 minutes long, you can choose to watch them at your own pace, one or two at a time, or all in one sitting. You will derive the most benefit if you pick some of the techniques to practice daily.
The course finishes with a 12-minute guided relaxation, narrated by David Attenborough.
I hope you enjoy it.
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