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Kindness medicine - 3 in 1 course

Name: Kindness medicine - 3 in 1 course
Availability: InStock
Rating: 4.6 (134 reviews)

4.6(134)1k studentsBEGINNEREnglish

Korshub's take

A Short, Experiential Course in Practicing Kindness

Created around World Mental Health Day by Nila, founder of the Light Key Wellness System, this course is less lecture and more guided experience. It's structured in three parts, moving from technique to meditation to a group energy practice.

The Three Parts

Three techniques to ease into a kindness practice
A guided kindness meditation
A kindness attunement led by Nila and Light Key expert healers

Who it's for: beginners looking for a gentle, low-pressure entry point into mindfulness and self-compassion practices, particularly anyone feeling low, anxious, or overwhelmed.

Key takeaway: the course treats kindness as something practiced and felt rather than just discussed -- the meditation and attunement segments are meant to be experienced, not just watched.

About this course

This is an experiential course consisting of 3 parts.

Part 1: Three Techniques to Ease Into Kindness
Part 2: Kindness Meditation.
Part 3: Kindness Attunement

Depressed? Anxious? Does the world look too dark? You don’t have to suffer alone any more. Come and have some kindness with all of us – Let’s rise in kindness together!

On account of World Mental Health Day (10th Oct), Nila, the founder of Light Key Wellness System and Light Key expert healers came together to gift you a boost of kindness.

“Be kind to your body, gentle with your mind and patient with your heart. Stay true to your spirit, cherish your soul and never doubt yourself. You are still becoming, my love, and there is no one more deserving of the nurturing grace of your love.” – Becca Lee

Join us for a Kindness meditation and learn 3 techniques to ease into wellness from Nila, the Magic Lady herself!

What more? Receive kindness attunement from Nila and expert healers as part of this call! to experience the kindness of you!

Few shares:

“So I would like to share this amazing experience that I had yesterday. There’s a nearby slum where I stay and they always have squabbles going on frequently. At times they turn ugly into violent fights. Yesterday something similar happened and I kind of get traumatized by the screams and cries and shoutings , but this time my awareness chose to flow waves of kindness through the mob and behold in seconds there was peace. It was as if nothing happened there. And I was zapped with the instant shift. ?

Such a potent tool, OMG ? Thank you Nila for this amazing potent tool ?‍”

“I have very dry skin so before shower I usually massage my feet and legs with almond oil. My new methodology is ‘massaging’ waves of kindness as I do it.Such a wonderful feeling..a huge sense of nurturing.I encourage you all to give it a go!”