Health Work Balance

The course covers the need for a balance between health and work. There are specific tips on how to maintain that balance by the means of below methods:

1. Physical Activity

2. Healthy Alternatives

3. Diet

4. Sleep and Relaxation

The course also provides useful reference tools related to Body Mass Index, Calorie requirements, Calories burnt, Food nutrients etc.. There is a special section on most effective Yoga exercises and their benefits too.