Udemy
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UdemyHealth Foundations True Potential Academy
4.7(89)4k studentsINTERMEDIATEEnglish
Korshub's take
Practical Health Basics From a Life Coach
This module of True Potential Academy was built to answer the health questions a life coach kept fielding again and again, distilled into one place. It draws on ideas the instructor learned from figures like Eben Pagan, Dave Asprey, and Tony Robbins and adapted into their own life.
Who It's For
Anyone wanting a general-purpose starting point on food, sleep, and breathing—while acknowledging health isn't one-size-fits-all and individual food tolerances vary.
Key Takeaways
- General guidance on what to eat, what to limit, and when
- Sleep habits and proper breathing technique
- How much to drink and why hydration matters
The course includes bonus PDFs with exercises and a weekly tracker for logging daily activities, designed to pair with the academy's productivity course.
About this course
This is one of five modules in True Potential Academy.
It was designed because as a Life Coach I was asked the same basic questions over and over again and decided to put it all together in one place for everyone to see.
It will teach you basics that I have learned from people like Eben Pagan, Dave Asprey and Tony Robbins and have implemented them into my own life.
Obviously health isn't a one fits all system , and different people are intolerant to different foods, but this will give you a general idea on what foods to avoid (or lower their intake), what to eat, when and how to sleep, how to properly breathe and how much to drink.
I also included Bonuses, PDF's with exercises and Weekly Tracker where you are able to track which activities you have completed each day (goes hand to hand with TPA Productivity course.)
Price
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