Udemy
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UdemyLearn To Swim Freestyle In 5 Days
4.8(341)1k studentsBEGINNER
UdemyFor complete beginners or swimmers exhausted by inefficiency, this course breaks freestyle into seven manageable skills: breath control, floating, kicking, arm technique, timing, turns, and dives. The five-day framework provides structure, though your pace may differ based on your starting point.
Day 1 covers breathing and floating to build water confidence. Day 2 adds arms and pulling. Days 3–4 focus on coordination while introducing competitive turns and dives. Day 5 consolidates everything with a final 100-yard or meter test. The progression builds natural habits: you develop rhythmic breathing, efficient kicking, and smooth pulling patterns that make distance feel effortless rather than exhausting.
This course is designed for people with little or no experience of being in the water. If you are a complete beginner and cannot put your face in the water or you can swim across the pool but it takes too much effort and you're completely exhausted at the end or you just simply want to improve your skills then this course is for you.
Swimming is easy. From our experience, we can say that you might be able to accomplish this course faster than in five days. However, depending on the abilities, we acknowledge that some skills could take more time and repetition to acquire.
There are 7 steps in this course:
Breath Control and Overcoming the Fear of the Water.
Floating and Body Balance.
Legs Work (Kicking).
Arms Work (Pulling).
Coordination and Timing.
Freestyle Turns.
Dives off the block.
These steps are structured in 4 Days. Following the instructions from this course, you will develop natural habits of breathing, kicking, and pulling.
On the first day, you will learn the fundamentals of swimming, such as breath control, floating, and leg work. Learning how to blow bubbles and float on the surface will help you build awareness of your body in the water.
On day 2, you will learn arms work, pulling drills, and swimming.
On day 3, you will improve the coordination and timing of your stroke. It will make swimming freestyle more efficient and effortless.
On day 4, you will be challenged with a swim set to practice different breathing patterns. In addition to that, on days 3 and 4, you will get an opportunity to learn how to do flip turns and dives as competitive swimmers do.
On day 5, you will revise all skills to be ready for the 100 yards or meters test.
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Not the best price we've seen. The lowest we've recorded is $12.99 on 3 Aug.
This is what we recorded in US pricing — not every price this course has ever had, and prices differ by country.